The Flanders Institute of Healthy Living launched a new tool to increase the mental resilience of adolescents (NokNok). Using a combination of online coaching, mental health tips, and exercises, it motivates and stimulates adolescents to strengthen their mental wellbeing and resilience. On this newly developed interactive coaching platform, adolescents learn how to cope with stressors, to improve their self-confidence and to develop a positive vision on life. The tool is easily accessible and young people can use it on their own pace.
The NokNok platform uses gamification elements to motivate and re-enforce young people. Colourful monsters play a major role in the look and feel of the website. Each of the NokNok characters has their own personality and give advice and tips on mental health. NokNok visitors create their own unique monster when setting up their account. Each one lives in its own NokNok-room which can be completely personalised. Users can choose things like pineapple wallpaper, inspiring quotes on the wall, cool plants, and unicorns as pets. The more progress youngsters make on the platform, the more decoration options they unlock to style their personal NokNok space.
More information and access to the platform on www-noknok.be